Slacking

It's only been 12 days since I posted, which is a crime. I'm not sure I'll be able to post daily so will probably have to adjust how I do things, but here are the runs for what I've missed so far. Training has been going well and I can say it's definitely been an eye opener into how much time and preparation goes into preparing for a marathon and I'm just doing this to see if I can do it. I can't imagine what competitive runners do!

Sunday, 3 July 2011

Goal: 5-8 miles at :45-:60 slower than marathon goal pace (9:00/mile)

Actual: 5.62 miles in 54:29 (9:41/mile)

Weather: Partly cloudy, 83 degrees, winds SSW at 7 mph

Saturday, 2 July 2011

Goal: 5-8 miles

Actual: 5.24 miles in 45:09 (8:33/mile)

Friday, 1 July 2011

Goal: 3-6 miles

Actual: 3.24 miles (watch died so not sure of time/pace)

Thursday, 30 June 2011

Goal: 6 miles at marathon goal pace (9:00/mile)

Actual: 6 miles in 52:47 (8:47/mile)

Tuesday, 28 June 2011

Goal: 3 miles of intervals at 10K race pace (7:45-8:00/mile)
Actual:
- Mile 1: 7:16
- Mile 2: 7:21
- Mile 3: 7:22

Monday, 27 June 2011

Goal: 0-6 miles

Actual: 2.75 miles in 24:44 (8:59/mile)

Sunday, 26 June 2011

Goal: 5-8 miles at :45-:60 slower than marathon goal pace (9:00/mile)

Actual: 5 miles in 48:54 (9:46/mile)

Saturday, 25 June 2011

Goal: 4-6 miles

Actual: 4.38 miles in 38:05 (8:41/mile)

Friday, 24 June 2011

Goal: 4-7 miles

Actual: 5.65 miles in 47:58 (8:29/mile)

Thursday, 23 June 2011

Goal: 6 miles at marathon goal pace (9:00/mile)

Actual: 6.01 miles in 53:18 (8:52/mile)