Still a slacker

I am definitely still slacking off, but I'm planning on blogging twice a week with my updates and that way I can keep things updated, but not feel the need to write something every day. Updates will come every Tuesday and Saturday. That'll allow me to post updates for me Sun-Tues runs and Thu-Sat runs evenly. Until then, I'll post everything since the 4th of July and forward until the 19th.

Tuesday, 19 July 2011

Goal: 3 miles of intervals at 10K race pace (7:45-8:00/mile)
Actual:
- Mile 1: 7:45
- Mile 2: 7:44
- Mile 3: 7:43

Monday, 18 July 2011

Goal: 4-6 miles

Actual: 4.29 miles in 37:38 (8:47/mile)

Sunday, 17 July 2011

Goal: 8 miles at :45-:60 slower than marathon goal pace (9:00/mile)

Actual: 8 miles in 1:18:12 (9:46/mile)

Saturday, 16 July 2011

Goal: 8-10 miles

Actual: 8.62 miles in 1:18:08 (9:03/mile)

Friday, 15 July 2011

Goal: 4-6 miles

Actual: 4.84 miles in 43:15 (8:56/mile)

Thursday, 14 July 2011

Goal: 5-7 miles at marathon goal pace (9:00/mile)

Actual: 5.73 miles in 50:24 (8:48/mile)

Tuesday, 12 July 2011

Goal: 3 miles of intervals at 10K race pace (7:45-8:00/mile)
Actual:
- Mile 1: 7:24
- Mile 2: 7:46
- Mile 3: 7:21

Monday, 11 July 2011

Goal: 4-6 miles

Actual: 4.94 miles in 44:12 (8:56/mile)

Sunday, 10 July 2011

Goal: 6-12 miles at :45-:60 slower than marathon goal pace (9:00/mile)

Actual: 6.68 miles in 1:04:36 (9:40/mile)

Friday, 8 July 2011

Goal: 5-7 miles

Actual: 5.61 miles in 48:15 (8:38/mile)

Thursday, 7 July 2011

Goal: 6 miles at marathon goal pace (9:00/mile)

Actual: 6 miles in 53:48 (8:58/mile)

Tuesday, 5 July 2011

Goal: 3 miles of intervals at 10K race pace (7:45-8:00/mile)
Actual:
- Mile 1: 7:32
- Mile 2: 7:29
- Mile 3: 7:20