24-26 July runs

Tuesday, 26 July 2011

Goal: 3 miles of intervals at 10K race pace (7:45-8:00/mile)
Actual:
- Mile 1: 7:55
- Mile 2: 7:44
- Mile 3: 7:26

Monday, 25 July 2011

Goal: 6 miles

Actual: 5.24 miles in 46:24 (8:51/mile)

Sunday, 24 July 2011

Goal: 10-14 miles at :45-:60 slower than marathon goal pace (9:00/mile)

Actual: 10.61 miles in 1:43:32 (9:45/mile)