21-23 July runs

If you just look at the dates in the title this is right on time! :)

Tuesday, 19 July 2011

Goal: 3 miles of intervals at 10K race pace (7:45-8:00/mile)
Actual:
- Mile 1: 7:45
- Mile 2: 7:44
- Mile 3: 7:43

Monday, 18 July 2011

Goal: 4-6 miles

Actual: 4.29 miles in 37:38 (8:47/mile)

Sunday, 17 July 2011

Goal: 8 miles at :45-:60 slower than marathon goal pace (9:00/mile)

Actual: 8 miles in 1:18:12 (9:46/mile)

Saturday, 23 July 2011

Goal: 6-8 miles

Actual: 6.68 miles in 56:32 (8:28/mile)

Friday, 22 July 2011

Goal: 4-7 miles

Actual: 4.58 miles in 35:03 (8:18/mile)

Thursday, 21 July 2011

Goal: 5-7 miles at marathon goal pace (9:00/mile)

Actual: 5.23 miles in 45:48 (8:45/mile)